Iowa City BJJ | Where Skill Meets Science
  • Home
  • Programs
    • Adult Classes
    • Women Only
    • Youth Classes
    • CRT Self-Defense
    • Professional Services
    • Law Enforcement Scholarship
    • Private Lessons
  • Coaches
  • Blog
  • Schedule
  • Store
  • Contact

Self-Defense Technique Discussion: The Muay Thai Front Clinch

1/29/2018

3 Comments

 
Picture
Let’s take a look at a Muay Thai technique called the Front Clinch, or the “Plum Clinch”, and its potential effectiveness as a self-defense technique or as a defensive tactic in the modern world.  

What is Muay Thai?
Muay Thai (Thai Boxing) is a combat sport that can be traced to the middle of the 18th century. It has always been a combat sport involving empty handed one-on-one combat between two fighters. It’s known as the art of eight limbs because it uses eight points of contact to strike the opponent: hands, elbows, feet and knees. Striking the legs as well as clinching and tripping are legal techniques.


Read More
3 Comments

How Often Should You Train BJJ?

1/20/2018

5 Comments

 
Picture
Here’s the scenario: You’re curious about training in Brazilian Jiu-Jitsu (BJJ) for one reason or another. You contact an academy and set up a trial class so you can get on the mats and see what you think about it. Afterwards, the Instructor or Program Manager sits down with you to go over the schedule and membership rates. You may be unsure of how often you're expected to train, or how often you should be training for the best rate of progression. Or, you could be one of those people who are either "All In or All Out". In any case, let me shed some light on starting out in BJJ and optimal training frequency for new students.


Read More
5 Comments

    Author

    Jason Clarke. Owner & Head Coach of Iowa City Brazilian Jiu-Jitsu & Close Range Tactics

    Categories

    All
    ACADEMY
    Anti-Fragility
    Benefits
    BJJ
    BJJ GI
    BLUE BELT
    Character Development
    CLA
    Commitment
    Confidence
    COVID-19
    DEFENSIVE TACTICS
    DUNNING-KRUGER EFFECT
    Ecological Dynamics
    ENTANGLED WEAPONS FIGHT
    EXPERTISE
    Failure
    FIGHT
    Focus
    Fun
    GI
    Gibson
    GRACIE JIU-JITSU
    HISTORY
    Humility
    ICBJJ
    Kids
    Kids BJJ
    Kids Self-Defense
    Kids Trial
    LAW
    LEARNING
    LEGAL
    LEO
    LEO SCHOLARSHIP
    LINEAGE
    MONKEY DANCE
    MUAY THAI
    Respect
    RIBEIRO JIU-JITSU
    SAFETY
    Science
    SELF DEFENSE
    SELF-DEFENSE
    STREET FIGHT
    STUDENT SPOTLIGHT
    STUDYING
    TESTIMONIAL
    TRAINING
    VIOLENCE
    Work Ethic

    Archives

    January 2025
    January 2022
    December 2021
    January 2021
    November 2020
    October 2020
    September 2020
    June 2018
    February 2018
    January 2018

    RSS Feed

Iowa City Brazilian Jiu-Jitsu Logo, TM.
IOWA CITY BJJ
2001 STEVENS STREET #1
IOWA CITY, IA. 52240
​319-358-5945

Picture
Copyright © 2020 | Site powered by FindMyLocal.Business | Managed by N8 Visions
  • Home
  • Programs
    • Adult Classes
    • Women Only
    • Youth Classes
    • CRT Self-Defense
    • Professional Services
    • Law Enforcement Scholarship
    • Private Lessons
  • Coaches
  • Blog
  • Schedule
  • Store
  • Contact