Two years ago I was a 41 year old smoker that never exercised. I quit smoking and wanted to do some form of cardio...

Posted by Doug Cummings on Monday, March 21, 2016

My 7 year old daughter and I started training at ICBJJ about 4 months ago and we both love it. The instructors are...

Posted by Thomas D. McCoy on Tuesday, March 22, 2016

I was a little bit nervous about this when I first joined. I worried about being accepted, about whether or not I am...

Posted by Travis Lang on Monday, February 8, 2016