MONDAYS
12:00 - 1:30 PM | Adult All Levels (Gi)
5:15 - 6:00 PM | Kids & Teens Foundations (No Gi)
6:00 - 7:15 PM | Adult Foundations (No Gi)
7:15 - 8:30 PM| Adult All Levels (Gi) 

TUESDAYS 
12:00 - 1:30 PM | Adult All Levels (Gi)
5:15 - 6:00 PM | Kids & Teens Foundations (No Gi)
6:00 - 7:15 PM | Adult Foundations (No Gi)
7:15 - 8:30 PM| Adult All Levels (Gi)

WEDNESDAYS 
7:30 - 8:30 AM | Women's Only (No Gi)
12:00 - 1:30 PM | Adult All Levels (No Gi)
5:15 - 6:00 PM | Kids & Teens Foundations (No Gi)
6:00 - 7:15 PM | Adult Foundations (No Gi)
7:15 - 8:30 PM| Adult All Levels (Gi)

THURSDAYS
12:00 - 1:30 PM | Adult All Levels (Gi)
​5:15 - 6:00 PM | Kids & Teens Foundations (No Gi)
6:00 - 7:15 PM | Close Range Tactics
7:15 - 8:30 PM| Adult All Levels (No Gi)

FRIDAYS
12:00 - 1:00 PM | Adult All Levels (Gi) 
5:00 - 6:00 PM | Women's Only (Gi)
​6:00 - 7:00 PM | Open Mat (Gi & No Gi)

SATURDAYS
9:00 - 10:15 AM | Competition Training (Gi & No Gi)

SUNDAYS
12:00 - 1:30 PM | Wrestling Fundamentals (No Gi)
1:00 - 4:00 PM | Open Mat (Gi & No Gi)