Let’s take a look at a Muay Thai technique called the Front Clinch, or the “Plum Clinch”, and its potential effectiveness as a self-defense technique or as a defensive tactic in the modern world.
What is Muay Thai?
Muay Thai (Thai Boxing) is a combat sport that can be traced to the middle of the 18th century. It has always been a combat sport involving empty handed one-on-one combat between two fighters. It’s known as the art of eight limbs because it uses eight points of contact to strike the opponent: hands, elbows, feet and knees. Striking the legs as well as clinching and tripping are legal techniques.
Here’s the scenario: You’re curious about training in Brazilian Jiu-Jitsu (BJJ) for one reason or another. You contact an academy and set up a trial class so you can get on the mats and see what you think about it. Afterwards, the Instructor or Program Manager sits down with you to go over the schedule and membership rates. You may be unsure of how often you're expected to train, or how often you should be training for the best rate of progression. Or, you could be one of those people who are either "All In or All Out". In any case, let me shed some light on starting out in BJJ and optimal training frequency for new students.
Jason Clarke. Owner & Head Instructor of Iowa City Brazilian Jiu-Jitsu.