The core of our Adult Program focuses on the Fundamentals of BJJ which will establish a solid foundation for you to advance through the system. Lesson topics in the Adult Program include modern Self-Defense tactics, Sport BJJ, No Gi Jiu-Jitsu as well as Grappling in a Weapons Based Environment. All of the ICBJJ Adult Programs are included with membership.
BJJ All Levels Class
Building off of the foundation laid down in BJJ Fundamentals, these classes expand upon the fundamentals and incorporate dynamic technical drills into the lessons. The lessons incorporate intermediate and advanced techniques that are great for both the seasoned student as well as the immersive learner. This class is open to all levels.
No Gi Jiu-Jitsu
These classes teach the student how to grapple, control and submit their opponent when not wearing the traditional Jiu-Jitsu gi (training uniform). Adding another dimension to what it means to "know" Jiu-Jitsu, this class is a must for those interested in self-defense or competitions and is open to all levels.
Combat Jiu-Jitsu at ICBJJ is the blend of Jiu-Jitsu and wrestling grappling techniques with the striking techniques of Boxing and Muay Thai Kickboxing as a system of Self-Defense. The focus of this class is to teach students how to effectively defend themselves in real life situations. Students learn the fundamentals of striking both on their feet and on the ground, how to grapple with strikes and defend themselves effectively, as well as manage common Self-Defense scenarios. This class is open to all levels.
The essential characteristic of Jiu-Jitsu is that it is the Science and Art of Control that leads to Submission.