Iowa City BJJ | Six Blades Iowa City
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adult programs

ICBJJ Adult Program

Our Adult Program is designed with the intent of developing a person into an educated, trained and well rounded practitioner who is highly capable of defending themselves and loved ones in a modern self-defense event, as well as to help them find success on the competition mats should they desire. Our foundation is built with the goal of helping the Beginner become an Advanced student. Therefore, our lessons are taught with heavy emphasis on the concepts and the "Why", as much as the "How". The solid foundations laid down in the Beginner Classes make for a very impressive and intelligent Advanced student in just a few years time. 
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Start your jiu jitsu journey today and register now!

Adult Free Trial Registration

​"​Jason is hands down the best self-defense oriented BJJ instructor in the Midwest." - Iowa State Trooper Aaron Peter

Beginner BJJ Classes

In these classes the students focus on learning the fundamental concepts and mechanics of Jiu-Jitsu moves and techniques. The lessons focus on both Self-Defense concepts as well as introducing the student to the beginning level of sport Jiu-Jitsu techniques. From here, students will gain an understanding of the foundation of the system and will be ready for more dynamic training scenarios.
  • A Positive Learning Environment
  • Incredible friendly culture
  • Olympic Training Center quality training mats
Adult BJJ Class

​Adult free trial

One of the best ways to see if training with ICBJJ is a good fit for you and to have your questions answered is to take advantage of our FREE TRIAL FOR ADULTS. You will get a Free Introductory Lesson followed by a Free Beginner Class, afterwards we can answer your questions and discuss our memberships with you.
Click the button below to register for your first class with us. After registering, you will be able to choose from upcoming available dates and times to come in for your first class with us. If you have difficulty registering and scheduling, please contact us.
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Adult Free Trial Registration

Our Other Classes


All Levels BJJ Classes

Once you've completed a month or two of classes, start checking out the All Levels Class. You will find a curriculum that is meant to take your Jiu-Jitsu towards having a complete game. In this class you will gain a great understanding of different guards from both a defensive and offensive aspect as well learn a ton of new submissions and ways to escape submissions. 
  • Clear, Concise Instruction
  • Emphasis on Brazilian Jiu-Jitsu Technical Development
  • Deep dives into subjects allows for an immersive learning experience for students 
Adult Brazilian Jiu-Jitsu Class with Xande Ribeiro

Advanced Jiu-Jitsu

Our advanced program is designed to take the intermediate student to Black Belt. ​Classes focus on drilling, positional training and sparring, so even our most advanced student will see progress - and there is plenty of time for Q&A with the coaches.​
  • Advanced concepts, techniques and strategies
  • High level transitions and positional philosophies
  • Open space for questions and clarifications with the coaches
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No-Gi Jiu-Jitsu

These classes teach how to grapple, control and submit opponents when not wearing the traditional Jiu-Jitsu gi (training uniform). Adding another dimension to what it means to "know" Jiu-Jitsu, this class is a must for those interested in self-defense or competitions and is open to all levels.

  • Great environment to learn and develop a fast paced and modern form of submission grappling
  • High level coaches help students develop the speed and body control needed for No Gi grappling
  • ​Instruction prepares the student for both novice and advanced competitions as well as self-defense scenarios 

Start your jiu jitsu journey today and register now!

Adult Free Trial Registration

"​Jason is hands down the best self-defense oriented BJJ instructor in the Midwest." - Iowa State Trooper Aaron Peter
Iowa City Brazilian Jiu-Jitsu Logo, TM.
IOWA CITY BJJ
Six Blades Jiu Jitsu Iowa City
2001 STEVENS STREET #1
IOWA CITY, IA. 52240
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  • Home
    • Reviews
    • Supporting ICBJJ
  • Programs
    • Adult Jiu-Jitsu
    • Adult Self-Defense
    • Kids Jiu-Jitsu
    • Family Jiu-Jitsu
    • Specialized Training
    • Professional Services
    • Law Enforcement Scholarship
  • Instructors
    • Private Lessons
  • Blog
    • Events
    • Video Techniques
  • Schedule
  • Store
  • Contact